This design is a downloaded file and used to print through your office printer, a signwriter or commercial printing company. It's uses are endless: postcard size handouts to give people you come across in everyday life who ask "What is CrossFit?" Large core-flute posters for display in the box, A4 flyers and PDF email outs to internet enquiries.

We originally put this graphic together after using the whiteboard to explain what the CrossFit Method is. Saying CV-FM-HI and increasing work capacity over broad time and modal domains went over people heads. We wanted to use a simple graphic to explain this before we went into the training. It saved us a lot of whiteboard markers and people find it easy to follow

Carlz J Soda (soderstrom creative) is the graphic designer for all our artwork and can be contacted for custom work.